Thank you for visiting Well on Wheels!
Recent News:
Happy Spring!! This month I will be heading outside to begin my first endeavor into community gardening. Stay tuned for updates and recipes utilizing seasonal veggies - first up: kale, collard and parsley! I will be teaching a Healthy Whole Foods class in Newington on May 14. To learn more about this class and other upcoming events, click here.
I'm also excited to announce my shiny new blog powered by Blogspot. You can read my latest rants and random thoughts here.
What is Well on Wheels®?
Well on Wheels® is Connecticut's premier Vegan Personal Chef service which provides gourmet vegan meals that are made from scratch, preservative-free, and are customized and prepared for you in your own home. My goal is to bring you good food that is good for you. I specialize in vegan cuisine because I believe it is ethically and nutritionally the healthiest diet to eat. I do not use any animal products in the food I prepare. This means no eggs, milk, butter, cheese, honey, fish, chicken stock or meat of any kind. If you are lactose-intolerant or allergic to eggs or dairy products, my meals will be perfectly safe for you to eat. I can also modify meals for other conditions such as gluten-free, low-fat, low-sodium, and diabetic.
Do you have a favorite family recipe or nonvegan meal you’d like to make healthy? No Problem! I can adjust the recipe so that it eliminates all animal products yet still tastes delicious.
I do not use any highly refined or chemically treated flours or sugars. Instead, I choose natural sweeteners such as brown rice syrup, maple syrup, evaporated cane juice, agave syrup or stevia and whole grains which are as close to their natural state as possible. I only use unsaturated oils such as canola and olive oil, which both contain the beneficial Omega-3 oil. I do not use hydrogenated oil or margarine which contain dangerous trans fatty acids. When shopping for fruits and vegetables, I choose organic whenever it is available. I do not use genetically modified or irradiated products. The meals I prepare for you will help guide you on your journey to a healthier life.
(updated 4/28/2008)
